6 Ways to Calm Down During a Panic Attack
If you’re having an anxiety attack, these 6 tips may help you slow down your breathing and get back on track.
If you’re having an anxiety attack, these 6 tips may help you slow down your breathing and get back on track.
Feeling anxious? It’s hard to avoid worrying with overwhelming anxiety. Peace and tranquility is essential in overcoming this and we have just the helpful remedy.
For years the veteran broadcast journalist suffered secretly. Prayer gave her the strength to deal with her own struggles—and to help others in recovery.
Watch as ABC News 20/20 anchor Elizabeth Vargas discusses her battle with addiction and anxiety.
Doug Gamble, whose story about coming to terms with how stress was negatively impacting his life appears in the March 2016 issue of Guideposts, shares four strategies for managing—and even preventing—stress in your life.
Were my wife and I prepared to raise a child with autism?
When you long for the past, you miss out on the blessings God is giving you right now.
Finding peace on a spiritual journey to Alaska in the snowy solitude of a wilderness lodge.
Your travel guide to southern Alaska’s best wellness and adventure lodges
In this excerpt from The Indispensable Guide to Practically Everything: Prayer, you’ll discover tips to transform your worry to peace-producing prayer.
I want to live open-handed, releasing my concerns to the capable hands of God.
Pablo Díaz shares four practical and spiritual exercises to help you break the worry habit, and to have a positive, affirming faith.