Carm Russell: My Source of Strength and Hope
By resolutions-blog2 min read
People that God puts in my life, whether momentarily or for a lifetime, are his way of providing strength and hope.
Weight Loss
Weight loss is not easy–it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Carm Russell: Faith During Tough Times
By resolutions-blog1 min read
While I have been stressed and full of tears, I have a huge family of support to rely on and immediately asked for prayers from them.
Motivational Stories: How to Stick to a Diet
Nutritionist Ian Smith answers the question: “Why can’t we stick to a diet?”
Be a Better You!
By Alison Sweeney8 min read
Want to start the New Year off right? The host of The Biggest Loser shares her tips. (Hint: they don’t all have to do with losing weight.)
The Sheer Joy of Achieving a Goal
By Asimpkinson1 min read
Take the word of someone who knows, New Year’s Resolutions can work.
How to Turn Your Goals into Habits
By Leo Babauta6 min read
January is the month to start making new habits! Follow these steps to make big changes and turn your life around.
Ways to Stick to Weight-Loss Goals This Holiday Season
By Asimpkinson1 min read
Check out these sources for sound advice and tips on smart eating over the holidays.
Change Your Thinking About Change
By Amy Wong1 min read
Sometimes change is like being struck by lightning. Sometimes “it’s a gentle rain,” says our January 2011 cover girl…
His Inspiring 120-Pound Journey
By Asimpkinson1 min read
Talk about self-improvement! This man’s inspiring weight-loss story will motivate you to get moving. Watch the emotional video here.
7 Weight-Loss Tips to Help You Successfully Get in Shape
By Asimpkinson3 min read
Need a little self-improvement? These tips will help you get motivated and keep you on track!
The Best-Kept Weight-Loss Secret
By love-dem-cats2 min read
Why getting a lap cat is a weight loss secret.
Temptations—Not a Problem
By tammietemple2 min read
How to avoid unhealthy temptations on special occasions.
