Emotional and Mental Health
Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.
6 Kinds of Stress and How to Cope
By Holly Lebowitz Rossi3 min read
How dealing with stress can make you stronger.
The Benefits of Being a Slow Decision-Maker
By Holly Lebowitz Rossi2 min read
Here’s why considering all the options before making a decision might not be such a bad thing.
This CEO Had the Perfect Response to an Employee’s Mental Health Day
By Guideposts2 min read
When this employee emailed about taking time off for her mental health, her boss had the best reply.
Take a ‘Flower Walk’ for a Breath of Fresh Air
By Holly Lebowitz Rossi2 min read
The beauty and positive effects of summer’s flowers.
Louie Giglio Gets Real about Battling Depression and Anxiety
By Jessica Toomer4 min read
The Passion City Church pastor’s latest book is all about fighting the giants in your own life.
Talking About His Depression Helped His Family and Others
By John Gallagher9 min read
He tried to end his life because depression left him feeling he had nothing to live for. Having miraculously survived, he soon found out just how wrong he had been.
How Crafts Are Helping People with Chronic Illness Heal
By Jessica Toomer5 min read
Through the craft website ConsciousCrafties.com, Karen Thomas empowers others like her who are managing a chronic illness.
The One Thing You’re Not Doing That Could Boost Your Productivity
By Guideposts2 min read
It turns out, taking a break during the work day might actually make you more productive.
Living Beyond Depression
By julia-attaway2 min read
A mom puts her son’s depression into perspective.
3 Tips to Help You Do Your Best Under Stress
By Holly Lebowitz Rossi2 min read
How to manage stress in your life and stay positive.
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