For the New Year, Happiness or Positivity?
By Holly Lebowitz Rossi2 min read
New social science research suggests that a positive outlook is more sustainable and authentic than a relentless pursuit of happiness.
Emotional and Mental Health
Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.
Why Kindness Is So Important to Our Happiness
By Holly Lebowitz Rossi2 min read
New research shows most people to be happier when they are generous, thoughtful and kind to others.
How to Make Anxiety Work for You
By Holly Lebowitz Rossi2 min read
Good Anxiety is a practical and empowering book to help us navigate a misunderstood emotion.
How to Find Calm When You Are Overwhelmed or Anxious
By Kaylin Kaupish5 min read
Knit, step away from your screens, light a candle and others ways to turn off your brain and improve your spiritual wellbeing.
Positive Reading: ‘Seek You: A Journey Through American Loneliness’
By Holly Lebowitz Rossi2 min read
This graphic memoir helps us name and understand isolation—and take steps to loosen its grip on our lives.
The Science Behind the Benefits of ‘Spiritual Thinking’
By Holly Lebowitz Rossi2 min read
How spirituality expands our thinking and secures our mental health.
Can Being Kind to Others Help You Heal?
By Holly Lebowitz Rossi2 min read
What studies are showing about the surprising health benefits from acts of kindness.
An Easy Way to Love Your Elders: Write Them a Letter
By Holly Lebowitz Rossi2 min read
A national program tackles the loneliness epidemic, one letter at a time.
Why No Loss Is Too Small to Grieve
By Holly Lebowitz Rossi3 min read
Grief isn’t always tied to a big event. For a healthy outlook, there are small moments to be acknowledged as well.
Why Seeking Forgiveness Is So Important
By Pablo Diaz2 min read
We may not always get it, but it’s worth asking for.
Post Pandemic: How to Take Risks in a Positive Way
By Holly Lebowitz Rossi3 min read
Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.
Honoring the Process of Grief and Loss
By Holly Lebowitz Rossi2 min read
Notes on Grief—Chimamanda Ngozi Adichie’s slim, profound book—paints a vivid picture of losing a beloved family member.
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