6 Positive Ways to Manage Social Anxiety
By Holly Lebowitz Rossi4 min read
As we ease back into social experiences, relating to others might feel brand-new and even nerve-wracking. Here’s how to stay gentle with yourself during this transition.
Emotional and Mental Health
Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.
Why We’re Not at the Mercy of Our Feelings
By Holly Lebowitz Rossi2 min read
A psychologist’s work shows the brain’s power to adapt, understand and name the emotional reality we encounter.
How Singer Michelle Williams Copes with Depression and Finds Joy
By Michelle Williams9 min read
The Grammy-winning artist outlines five actions that helped her cope during tough times.
How Fairy Gardens Brought a Community Together
By Evan Miller2 min read
You’ll never guess how one California woman got to know her neighbors.
How to Make Your Own Fairy Garden
By Susan Minegar4 min read
These magical little additions to your outdoor space are easy to craft—and popular with kids and the whole neighborhood.
How Michelle Williams’ Faith Helped Her Overcome Depression
The singer and author discusses her new book and shares how scripture, prayer and even singing help her in coping with depression.
A Positive Path with Holly Lebowitz Rossi: Tips for Greeting the Morning
The Guideposts blogger, who admits to not being a morning person, offers some ideas for starting your day in a positive, self-affirming fashion.
How Gardening Is Good for Your Mental Health
By Holly Lebowitz Rossi3 min read
The Well-Gardened Mind: The Restorative Power of Nature is a beautiful, deeply researched book about finding emotional wellness in the act of growing things.
5 Tips for Keeping Healthy House Plants When You Don’t Have a Green Thumb
By Kaylin Kaupish4 min read
I killed every plant I ever owned. But after making a few simple changes, my indoor garden is thriving.
Why It’s Healthy to Have a Good Cry
By Holly Lebowitz Rossi2 min read
Research supports crying as a release from stress and a path to feeling lighter.
Why We Should Make Our Mental Health a Top Priority
By Holly Lebowitz Rossi3 min read
Everyone—everyone—is having a hard time during the pandemic. Let’s take that as permission to focus on what nurtures our emotional well-being.
3 Ways to Thrive, Not Just Survive, During Covid
By Holly Lebowitz Rossi3 min read
Not everybody feels successful in the same ways. Find out what your best feels like, then take steps to get there.
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