A Positive Path with Holly Lebowitz Rossi: Overcoming the Winter Blues
The Guideposts blogger shares some techniques for dealing with seasonal affective disorder as we await the arrival of spring.
Emotional and Mental Health
Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.
An Expert Tells Us How to Beat the Post-Holiday Blues During a Pandemic
By Jessica Toomer8 min read
Feeling anxious, lonely, or depressed is normal during and after the holidays. Here are some things that might help.
A Dog Trainer Shares How Therapy Benefits Those with Anxiety
Peggy Frezon shares how she came to be inspired to train therapy dogs and offers tips on how to deal with anxiety.
What Is Happiness to You?
By Holly Lebowitz Rossi2 min read
Research suggests that true happiness is not about just one thing.
How a Horse Helped Her Overcome Fear and Self-Loathing
By Joanna Corfield8 min read
After a lifetime of struggling with anxiety and eating disorders, could an animal show her the way to self-acceptance?
The Importance of Mental Health in the Agricultural Community
By Daisy Urgiles4 min read
American Farm Bureau president Zippy Duvall is helping farmers and ranchers take control of their mental health one conversation at a time.
How to Be Present for the Long Haul
By Holly Lebowitz Rossi2 min read
As the pandemic continues to challenge us, here are three ways to build and sustain your emotional endurance.
Overcoming Loneliness: One Psychologist’s Approach
By Ursula Whiteside9 min read
Dr. Ursula Whiteside shares 10 ways to address loneliness, based on her own personal experience and struggles with it.
4 Ways to Have a Great Staycation!
By Holly Lebowitz Rossi3 min read
It’s a different kind of summer. Try these tips to relax and renew without journeying far from home.
A Positive Path with Holly Lebowitz Rossi: Sources of Comfort
Holly Lebowitz Rossi, author of the Guideposts blog A Positive Path, shares how you can find comfort in small and simple ways.
3 New and Outrageous Jigsaw Puzzles to Try Now
By Olivia Abel2 min read
Think you have what it takes to assemble these puzzles?
A Calming Image to Help You Feel Better
By Holly Lebowitz Rossi2 min read
When the waters are rough, find peace in the space where the sea meets the shore.
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