3 Ways to Use Your Phone for Good During the Pandemic
By Daisy Urgiles3 min read
Here are some tips, hotlines and texting services to help combat isolation during Covid-19.
Emotional and Mental Health
Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.
10 Inspiring Stories About Managing Mental Illness
By Alikay Wood2 min read
A collection of moving stories on the topic of depression, anxiety and mental illness in honor of Mental Health Awareness month.
3 Ways Being Flexible Can Help You Find Calm Right Now
By Holly Lebowitz Rossi2 min read
Letting the wind blow in unexpected directions isn’t always easy, but it’s part of living with authentic positivity in uncertain times.
A Positive Path with Holly Lebowitz Rossi: Five Finger Breathing
Guideposts blogger Holly Lebowitz Rossi shares a breathing technique that helps bring peace and calm in times of stress.
How to Journal Through a Time of Isolation
By Holly Lebowitz Rossi3 min read
During unusual times, a private place to record your thoughts and feelings is a valuable coping tool.
How to Worry Less and Trust God More
By Rick Hamlin2 min read
If you’re in overdrive worrying about current events, here are some tips for reining in the anxiety.
How to Have a Healthy Relationship with the News
By Holly Lebowitz Rossi2 min read
Managing your news consumption for a balanced life.
Why It’s Healthy to Have Friends of All Ages
By Holly Lebowitz Rossi2 min read
Having friends in different stages of life broadens our view of others—and ourselves.
Do You Embrace All Your Emotions?
By Holly Lebowitz Rossi2 min read
“Emodiversity” promotes letting yourself experience a range of emotions, both comforting and complicated.
4 Keys to Finding Happiness in Your Home
By Holly Lebowitz Rossi2 min read
Check in with these tips for finding joy wherever you hang your hat.
Everything You Need To Know About Seasonal Affective Disorder
By Jessica Toomer4 min read
When it’s not just the “winter blues.” Here are some ways to stave off seasonal depression.
6 Easy Ways to Conquer Holiday Stress
By Jessica Toomer6 min read
The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.
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