5 Healthy Habits Found in the Bible
By The Editors6 min read
What can Scripture teach us about starting positive habits in our lives?
Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
He Stopped Running from His Past to Head Toward God
By Mitchell Hollis8 min read
He thought he knew what he was running for—until he figured out what he was running from.
How She Made Running Part of Her Spiritual Life
Jocelyn Wofford shares how she has integrated prayer into her running routine.
16 Encouraging Bible Verses for Walking and Running
By Kaylin Kaupish4 min read
Whether you are a casual runner or training for a marathon, these scriptures will uplift you and keep you moving.
I See God When I Go Running
By Jim Hinch3 min read
Feeling His divine presence on the streets—and trails—of Manhattan.
Noa Shaw on Overcoming the Fear of Exercise
The author and SoulCycle instructor shares how conquering the fear of exercise and of asking for help has helped him achieve fitness, both physical and spiritual, and sobriety.
6 Safe and Effective Exercises for Seniors
By Daisy Urgiles3 min read
Incorporating these moves into your daily routine can improve your overall health and prevent slips and falls.
Small Ways to Stay Active and Motivated Every Day
By Kelly Olsen-Stanko2 min read
Learn how to get past mental and physical roadblocks when exercising.
Fitness Influencer Joan MacDonald Shares Small Ways to Stay Active
By Jessica Toomer4 min read
The fitness guru gives her tips for seniors to stay motivated and stay moving.
5 Health Benefits of Hiking
By Holly Lebowitz Rossi3 min read
You don’t have to be a backcountry pro to benefit from time in the great outdoors.
Body & Soul Fitness: Connects Faith and Exercise
By Mary Ross Ward4 min read
The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.
3 Key Steps for Long-Term Fitness Success
By Kelly Olsen-Stanko3 min read
Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.
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