How She Made Running Part of Her Spiritual Life
Jocelyn Wofford shares how she has integrated prayer into her running routine.
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
Jocelyn Wofford shares how she has integrated prayer into her running routine.