Exercise

Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.

5 Easy Ways to Give Yourself an Energy Boost

By Holly Lebowitz Rossi2 min read

Use these techniques to keep your days fresh and energized.

Reaching Her Fitness Goal and Going Beyond

New Healthy You winner Tammie Temple discusses running a 5k with her son.

Health Myths About Winter: Allergies are caused by cold weather. Sick woman with cat. better living health wellness

7 Health Myths About Winter

By Ashley Lateef3 min read

Good news! The winter season can actually benefit your health.

10 Motivational Quotes for Weight Loss

By Ashley Lateef1 min read

Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.

Spiritual Remedies: Bible-Based Tips for Weight Management

Ty’Ann Brown shares a few spiritual remedies for those trying to manage their weight.

5 Life Lessons from a Workout

By Edie Melson3 min read

Getting fit echoes the challenges faced in a military family.

5 Lessons of Long-Distance Running

By The Editors2 min read

If you’ve been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.

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Alison Sweeney: Behind the Scenes at Her Photo Shoot

Watch footage from the Biggest Loser host’s Guideposts photo shoot!

Goat Yoga: Lainey Morse started offering goat yoga classes on her farm after her friend suggested her goats would make the perfect addition to the practice. Better Living Health Wellness

What Is Goat Yoga?

By Megan Troise1 min read

Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.