Exercise

Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.



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Bob Harper’s Passion

Everyone knows him from The Biggest Loser, but trainer Bob Harper worked long and hard before making it in Hollywood. This is one of those inspirational stories that makes you want to get up and follow your dream!

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