Fortune for Good Health
How this Christian exercise instructor combines faith with fitness.
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
How this Christian exercise instructor combines faith with fitness.
This Christian fitness instructor shares how you can exercise with faith.
How to make small changes to combat obesity.
How she reached her goal of running five miles.
How a small success gave her newfound resilience and fervor.
How exercise can be a source of stress relief.
How Zumba dancing is an enjoyable way to exercise.
Exercise is a great mood-booster. Read some tips for maximizing that happiness factor by working out!
Need to lose a few pounds? Here are a few inspiring ways you and your pet can get in shape—together!
Jack LaLanne is the godfather of fitness. Turning 90 didn’t stop him. Read his inspiring story of strength and determination.
Everyone knows him from The Biggest Loser, but trainer Bob Harper worked long and hard before making it in Hollywood. This is one of those inspirational stories that makes you want to get up and follow your dream!
She’d always wanted to join the U.S. Navy, but she needed to lose 100 pounds first. Would she find success and be able to help her country?