4 Simple Keys to Ensure a Happy Retirement
By Alikay Wood4 min read
Eric Thurman shares retirement tips.
Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
8 Ways to Cultivate Positive Relationships
By Therese Borchard5 min read
These practical tips are sure to boost the meaningful connections in your life
Think Positive Today, Be Healthy Tomorrow
By Holly Lebowitz Rossi2 min read
The importance of positive actions and social connection in aging.
How to Reap the Benefits of Positive List-Making
By mroberson3 min read
Be inspired by making lists of thoughts and feelings.
How Baking Simple Desserts Changed Her Life
By Diane Hill Roark9 min read
Diane Hill Roark never thought her basic baking skills would land her on Today or earn her a spot in the World Food Championships
10 Centenarians Share Their Secrets to Long Life
By Alikay Wood3 min read
Curious what it takes to live past 100? Here’s advice from people who have done it.
Self-Care: What Is It and Why Should You Practice It?
By Jessica Toomer4 min read
Self-care is more than just pampering. It has scientific benefits that help you live a longer, healthier life.
7 Winter Crafts to Boost Your Mood
By Therese Borchard6 min read
Discover the surprising benefits of doing these winter activities
9 Healthy Habits You Can Actually Stick With
By Jessica Toomer5 min read
These are nine easy-to-do habits that will improve your life in the new year. Which one are you going to try?
5 Ways to Overcome Loneliness
By Gail Deckert8 min read
Keeping a daily routine and helping others are just a few ways to find comfort and strength as you get older
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