4 ‘Pillars of Happiness’ for Older Adults
By Holly Lebowitz Rossi2 min read
New research points to these factors that predict joy and peace in an older adult’s daily life.
Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
Would You Take a Vaccine That Prevents Alzheimer’s?
By Edward Grinnan2 min read
As medical treatment evolves, here are some questions to answer.
This 74-Year-Old Blind Woman Teaches Dance Classes
By Kimberly Elkins4 min read
Marion Sheppard leans on her faith to encourage and inspire others with disabilities to keep it moving.
This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
By Jessica Toomer3 min read
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Shopping with a List—For the First Time
By Edward Grinnan3 min read
Maybe it was time to accept that everyone forgets stuff as they age.
Why Our Memories Are So Important to Us
By Edward Grinnan2 min read
An overwhelming response from Guideposts readers about how we remember, how we forget and the enduring presence of God.
He Gives Kids Around the World a Healthy Start
By Olivia Abel6 min read
After a religious awakening, David Block gave up his career in finance to focus on building a supplement company that donates vitamins to malnourished children.
Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age
By Jessica Toomer4 min read
She shares her road to living a healthier life and how others can too.
Easy Ways to Care for Your Skin in Springtime
By Holly Lebowitz Rossi2 min read
Spring is a transition season for your skin. Be prepared to refresh and renew yours with these easy tips.
A Simple Breathing Exercise to Energize Your Day
By Holly Lebowitz Rossi1 min read
“Ha breath” powers up your body and mind by reminding you to breathe out loud.
How to Help a Friend Living with Depression
By Pablo Diaz2 min read
The simple but powerful ways to walk with someone through their misery and mystery.
5 Key Nutrients for Better Gut Health
By Jessica Toomer4 min read
If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.
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