Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
Life can be a roller coaster ride with its ups and downs and sometimes it can be too much for us to handle. Whether you’re dealing with loneliness, uncertainty, loss or worry; there is always a way to boost your morale. Here are some useful tips to improve your daily outlook.
Shrink your food bill by planting these easy-to-grow herbs and veggies at home.
Beloved British singer Dame Vera Lynn, who in 2017 released a record-breaking new album and sponsored a charity concert, died at 103 on June 18, 2020.
See how one woman’s decision to help city kids learn about food changed her life, revitalized a community garden and transformed a neighborhood.
Retirees frequently find purpose and fulfillment by turning to volunteering; here are some reasons why you might want to follow in their footsteps.
Add these healthy habits to your daily routine and nurture your mind, body and spirit.
A recent Harvard University study shows that living around green vegetation increases women’s life expectancy and mental health. Here are 5 ways to add some green to your life.
Grace understands that helping others and having a positive outlook on life will return with love in the future. As a nursing assistant a humble, compassionate attitude is Grace’s main strong point and her patients have noticed her upbeat persona.
There are endless benefits to learning a new language at any age. These 5 tips will help you do it nearly for free!
GirlTrek founder T. Morgan Dixon and her best friend were feeling unhappy and unhealthy, but an American hero inspired them to make a change and launch a movement.
Walking is great for those looking to get healthy. Here are some helpful tips for getting started.
Health is a spiritual matter as well as a physical one.
