3 Sleeping Positions for a Healthy, Happy Back
By Holly Lebowitz Rossi2 min read
Easy strategies on resting when your back is bothering you.
Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
How to Practice Gratitude When You’re in a Bad Place
By Therese Borchard4 min read
Experiencing fear and pain, shouldn’t deprive you of being appreciative and feeling joy, too.
Can Positive Thinking Help You Sleep Better?
By Holly Lebowitz Rossi2 min read
Your outlook on life can affect how well you sleep.
Stroke: 4 Key Questions to Ask Your Doctor
By Rick Hamlin3 min read
The answers to these can help you and your doctor create the best strategy for a healthy heart.
Inspiration from Our Elders on Faith, Commitment and Joy
By Pablo Diaz2 min read
No matter your age, you can still be strong and vibrant spiritually and contribute to your community.
5 Tips for Aging in Place Safely
By Olivia Abel3 min read
https://www.census.gov/prod/2010pubs/p25-1138.pdfKeep your loved ones safe at home by checking the lighting, securing rugs and more.
9 Bedtime Apps to Help You Get a Good Night’s Sleep
By Jessica Toomer5 min read
These sleep apps are designed to calm the mind using music, stories, meditation, and more.
Rebekah Lyons’ 6-Step Morning Routine to Reduce Anxiety
By Alikay Wood3 min read
Rebekah Lyons shares how her morning routine calms anxiety.
6 Simple Tips To Create a Wellness Routine
By Ashley Lateef2 min read
By incorporating these activities into your daily routine, your well-being will be rejuvenated.
4 Tips to Consider for Retirement
By Ashley Lateef2 min read
Whether it’s discussing your health with loved ones or finding a retirement planner, here are some ways to plan for your future.
How to Recognize Depression in Seniors
By Ashley Lateef3 min read
Learn the warning signs of depression and how you can offer support to your loved one.
This Volunteer is a ‘Force of Nature’ in Helping The Homeless
By Ashley Lateef3 min read
How this retiree brought the Hawaiian community together to help those in need.
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