The 77-Year-Old Breast Cancer Survivor Who Biked Across the Country
By Brett Leveridge2 min read
Cancer survivor Carol Zemola Garsee, 77, shares highlights of her bike trip across the country.
Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
A Behind-the-Scenes Look at How a Kayak Is Made
Walt Vosicka, 65, shares the spiritual practice of building his own kayaks and how it prepares him for the water.
Everyday Greatness: This 77-Year-Old Woman Biked Across the Country
By Mari Pack3 min read
Twelve years sober, she talked to God while cycling and raised money for several charities.
5 Tips for the Best Summer Naps
By Olivia Abel2 min read
Napping can improve memory, mood and alertness—among other things.
8 Things You Can Do to Lower Your Blood Pressure
By Jessica Toomer6 min read
Dr. Mary Ann Bauman from the American Heart Association briefs us on new guidelines and simple tips to keep your blood pressure in check.
5 Ways to Embrace Aging
By Jessica Toomer6 min read
The deputy director of the National Institute on Aging (NIA) shares a few tips for aging gracefully.
The Surprising Positive Impact of Casual Friendships
By Holly Lebowitz Rossi2 min read
How taking the time to cultivate “weak ties” can open doors to new sources of happiness.
How This Volunteer Helps Friendships Flourish
By Ashley Lateef2 min read
He offers his time to those who need help and participates in activities with a sense of life purpose.
Partners in Friendship and Marriage for 72 Years
By Ashley Lateef2 min read
How this couple perservered through the ups and downs of marriage for 72 years.
Making Friends in Our Later Years
By Ashley Lateef3 min read
They found love and support from new friends in their senior living community.
Her Son-in-Law is Her Personal Trainer and Friend
By Ashley Lateef3 min read
This 97-year old strengthens her body and soul with help from her family.
The Positive Power of a Neighbor
By Holly Lebowitz Rossi2 min read
Casual connections combat loneliness.
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