Make a commitment to exercise together
For newlyweds, exercise can be a great way to establish a healthy habit together. It can also be a fun and bonding experience as you work together to improve your fitness levels. And for spiritually minded couples, exercising together can be a way to connect with each other on a deeper level. So whatever your reason for wanting to get fit, committing to exercise together is a great way to start your journey to better health.
Choose an activity you both enjoy
As a newlywed, it can be easy to let your relationship fall into a negative spiral. You may find yourselves bickering over petty things or neglecting your partner’s needs. However, it’s important to remember that the early days of marriage are a time to build positive habits that will last a lifetime.
One of the best ways to do this is to choose an activity you both enjoy and make it a part of your weekly routine. Whether it’s going for walks in the park or taking dance lessons together, taking the time to nurture your relationship will pay off in the long run. You will strengthen your bond with each other and reap the benefits of exercise and spending time in nature or doing something you love.
Moreover, making time for fun and meaningful activities will help create a spiritual foundation for your marriage. So go ahead and choose an activity you both enjoy–you’ll be glad you did!
Find a time that works for both of you.
As a newlywed, finding time to be together can be difficult. It seems like things are always vying for your attention: work, family, friends, and chores. However, it is important to make time for your spouse. Not only is it a positive habit to get into, but it can also be beneficial for your relationship on a spiritual level.
One way to ensure you’re spending enough time together is to schedule regular date nights. This doesn’t have to be fancy—a simple dinner and movie will do. Or, if you’re feeling adventurous, you could try something new like rock climbing or kayaking. The important thing is that you’re taking the time to connect on a regular basis.
Join or create a fitness group with other couples
As a newlywed, developing positive habits together as a couple is important. One practice beneficial for your physical and spiritual health is exercising regularly. Joining or creating a fitness group with other couples is a great way to stay motivated and accountable. Not only will you get in shape together, but you’ll also have the opportunity to connect with other couples on a deeper level.
Exercise has been shown to improve mental health and increase feelings of well-being, so it’s a great way to start your marriage on a positive note. Plus, it’s always more fun to work out with a friend!
Reward yourselves for sticking to your routine
A newlywed couple is often so busy with work and adjusting to married life that they forget to take time for themselves. One way to make sure you’re still taking care of yourselves is to reward yourselves for sticking to your routine.
For example, if you’ve been working out regularly, give yourselves a break and go on a mini-vacation. If you’ve been eating healthy, allow yourselves to splurge on a nice dinner. And if you’ve been keeping up with your spiritual practice, take some time to meditate or do yoga. By rewarding yourselves for maintaining positive habits, you’ll feel better physically and emotionally and be more likely to stick with your routine in the long run.
Committing to working out together can be challenging, but it’s worth it when you find an activity you both enjoy. Find a time that works for your schedule, and make sure to schedule some couple-time into your fitness routine. Joining or creating a fitness group with other couples is a great way to stay motivated, and don’t forget to reward yourselves for sticking to your routine!
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