How ‘Interoceptive Awareness’ Can Help Your Body Relax
By Holly Lebowitz Rossi3 min read
Research shows we benefit simply by having an accurate understanding of our mind, body and feelings.
Aging
Aging is part of life, but it doesn’t have to be discouraging. Embrace aging as a reflection of all the wisdom you’ve accumulated over the years, and look ahead with excitement and joy.
How to Talk to Your Loved One About Hiring In-Home Care
By Lauri Scharf5 min read
When you lead with empathy, ask for input and truly listen, it can help to break through resistance.
Do I Need to Step Back from Caregiving?
By Julie Hayes4 min read
If you can no longer handle your loved one’s care, these 5 tips can help ease the transition.
Meeting Your Mom’s Needs on Mother’s Day When She Has Memory Loss
By Cindy Connolly5 min read
A geriatric doctor, who cared for her mother with Alzheimer’s, shares tips to keep your celebration simple and flexible.
Conditions and Illnesses That Can Lead to Falls
By Cindy Connolly5 min read
When you understand these medical risk factors, you can support your older loved one avoid an injury.
When the Caregiver Needs Caregiving: What If You Can’t Be There for Your Loved One?
By Cindy Connolly4 min read
An Alzheimer’s support expert shares 5 tips to prepare in case something happens to you.
Taking a Closer Look at Memory Loss
By Edward Grinnan3 min read
Worries about a family history of Alzheimer’s leads to an MRI and more prayers.
A Simple Breathing Exercise to Energize Your Day
By Holly Lebowitz Rossi1 min read
“Ha breath” powers up your body and mind by reminding you to breathe out loud.
5 Signs Your Senior Loved One Feels Isolated and Lonely
By The Editors2 min read
Trouble sleeping, withdrawal and changes in appearance are just a few of the things caregivers should watch out for.
7 Ways to Support a Loved One in Financial Trouble
By Cindy Connolly6 min read
A family caregiving expert shares why it’s important and how to help your loved one manage their finances.
How to Add Humor to Your Caregiving Routine
By Cindy Connolly5 min read
When dementia caused her mom to disconnect from her, Dani Klein Modisett did what came naturally: She hired a comedian.
Healthy Aging: Boost Your Nutritional and Physical Fitness
By Cindy Connolly6 min read
Even small exercise and diet changes can significantly impact older adults.
