Happiness

New research shows most people to be happier when they are generous, thoughtful and kind to others.

Social interactions are crucial to our health and happiness, especially during this season.

Gratitude isn’t just for sunny days—it’s an unending well of calming, grounding support you can access no matter what’s happening in your life.

There are surprising benefits for those who trim the tree early in the season.

What studies are showing about the surprising health benefits from acts of kindness.

With gentleness and intention, we can make our way through the busiest time of year with patience and joy.

A Michigan tween is brightening her community with simple, uplifting notes.

Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.

New research points to these factors that predict joy and peace in an older adult’s daily life.

Research connects feelings of safety and rest at home with lower levels of stress hormones when out in the world.

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds.—JAMES 1:2 (NIV)

Planting seeds became a source of happiness in the community during the pandemic.