Weight loss is not easy–it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
It’s okay to have weight loss goals—realistic, non-photoshopped goals—and push forward to achieve a healthy, fit body. But comparing yourself to others will only make that journey less enjoyable.
Don’t just tell your kids to “Go outside and play,” join them!
The number one excuse for not exercising regularly is: “I just don’t have time.” But, guess what? There is time—even in your busy schedule. You just have to find it.
Personal trainer Theresa Rowe explains how to get the most out of your workout.
The author shares how his faith helped him transform from overweight into an Ironman.
Excerpt from the book Devotions for a Healthier You by Katie Farrell.
Personal trainer Theresa Rowe shares an easy stretch you can do anywhere
God gave us companion animals and has entrusted them in our care. We need to take care of them, and that includes keeping their weight down.
I am so thankful that God is the same yesterday, today, and forever. I am so grateful that I won’t wake up tomorrow and discover that grace is no longer available to me or that prayer only works on Tuesdays.
Fashion magazines, social media and celebrities can create unrealistic portrayals of what is considered beautiful. And this is pushing some teen girls to extremes–obsessive calorie counting, excessive workouts and eating disorders.
Her sister-in-law’s calm, scientific approach to diet helped her to reclaim her health.
God didn’t make us like the bears–allowing us to hibernate all winter.
