Weight Loss Archives

People that God puts in my life, whether momentarily or for a lifetime, are his way of providing strength and hope.

While I have been stressed and full of tears, I have a huge family of support to rely on and immediately asked for prayers from them.

Nutritionist Ian Smith answers the question: “Why can’t we stick to a diet?”

Want to start the New Year off right? The host of The Biggest Loser shares her tips. (Hint: they don’t all have to do with losing weight.)

By Asimpkinson1 min read

Take the word of someone who knows, New Year’s Resolutions can work.

By Leo Babauta6 min read

January is the month to start making new habits! Follow these steps to make big changes and turn your life around.

By Asimpkinson1 min read

Check out these sources for sound advice and tips on smart eating over the holidays.

By Amy Wong1 min read

Sometimes change is like being struck by lightning. Sometimes “it’s a gentle rain,” says our January 2011 cover girl…

By Asimpkinson1 min read

Talk about self-improvement! This man’s inspiring weight-loss story will motivate you to get moving. Watch the emotional video here.

By Asimpkinson3 min read

Need a little self-improvement? These tips will help you get motivated and keep you on track!

Why getting a lap cat is a weight loss secret.

By tammietemple2 min read

How to avoid unhealthy temptations on special occasions.