James Gordon: A Relaxation Exercise
April is National Stress Awareness Month! Here’s a self-improvement technique to reduce stress.
Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
Journaling: Your Playbook to a Winning Game
By tammietemple3 min read
How keeping a food and exercise journal will help you lose weight.
Prepare for the Unexpected
By theresa-rowe3 min read
How exercise give you strength to face the unexpected.
Exercise to Release Tension
By theresa-rowe2 min read
How exercise can help you release stress and tension.
No Matter How Long It Takes
By tammietemple3 min read
How she continued on her weight loss journey without thinking of time.
The Hidden Benefits of Exercise
By theresa-rowe2 min read
I decided not to write a Christmas letter this year. The laughter generated from my family’s dysfunctional tales would have burned enough calories to heat my sister’s home for the three weeks we stayed there during the ice storm last winter. Take Christmas night. My grown daughter, Candice, who lives with me, was reluctant
Getting Back On the Track
By tammietemple3 min read
How to get back into exercising after the holidays.
No Gain Even Through the Pain
By tammietemple2 min read
Why she exercised through her back injury troubles.
On Our Knees
By theresa-rowe3 min read
This Christian fitness instructor shares how you can strengthen your knees with a special exercise.
Reading Food Labels
By tammietemple3 min read
How reading labels and exercise leads to great health results.
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