The Benefits of Being Active
By Ashley Lateef1 min read
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
5 Ways to Exercise Outdoors Without Equipment
By Olivia Abel5 min read
Gym closed? Get outside and get fit by walking, performing push-ups and more.
10 Health Apps To Help You Stay On Track
By Jessica Toomer5 min read
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
102-Year-Old Bike Shop is Popular Again as Bicycle Sales Surge During Pandemic
By Daisy Urgiles2 min read
The New York staple is one of the oldest bike stores in the U.S.
5 Perks of Going on a Walk in Your Neighborhood
By Kaylin Kaupish3 min read
Meet your neighbors, discover new businesses and other benefits of staying close to home.
6 Ways to Enjoy Getting Fit at Any Age
By Mari Pack4 min read
Form a routine, don’t restrict food and other tips to get happy and healthy.
This Truck Driver Got Fit and Then Got Busy Helping Other Truckers
By Siphiwe Baleka8 min read
When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.
How the Bible Can Inspire You to Exercise
By Rick Hamlin3 min read
These six verses can get you walking, running, jumping and praising God!
5 Tips to Prevent Gardening Pains and Strains
By Cindy Connolly2 min read
Simple protective measures can help keep minor injuries from budding.
How Seniors Can Kickstart Their At-Home Exercise Routine
By Jessica Toomer6 min read
A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.
The Faith Behind the MS Fitness Challenge
David Lyons shares how his multiple sclerosis changed his life and inspired him to help others, too.
3 Simple Stretches to Help You Fight Stress
By Holly Lebowitz Rossi3 min read
These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.
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