Fitness Inspiration for a New You
By Michelle Medlock Adams3 min read
If fitness is on your New Year agenda, don’t let gyms intimidate you. Guideposts blogger Michelle Medlock Adams offers a useful mantra.
Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
NFL Punter Steve Weatherford on Faith, Family and Fitness
In the November issue of Guideposts, NFL punter Steve Weatherford wrote about how his weakness — ADHD — became his greatest strength. Listen as the father of four talks about faith, family and fitness in our exclusive video.
Body and Soul: Integrating Tai Chi with Faith
Certified Tai Chi instructor Mikki Davis shares how her tai chi relates to and complements her Christian faith. Read Mikki’s story!
Make Fitness Fun for the Family!
By Michelle Medlock Adams4 min read
Don’t just tell your kids to “Go outside and play,” join them!
Finding Time to Exercise
By Michelle Medlock Adams5 min read
The number one excuse for not exercising regularly is: “I just don’t have time.” But, guess what? There is time—even in your busy schedule. You just have to find it.
My Inner Spartan
By Lisa Swan7 min read
The last shall be first? Right. But first I had to finish the first athletic event of my life.
How to Be ‘Spiritually Strong’
By Brooke Obie4 min read
Find out how to be physically and spiritually fit with this Bible-based approach to health.
Yoga vs. Pilates
By Theresa Rowe2 min read
Personal trainer Theresa Rowe explains how to get the most out of your workout.
Cupcakes and Bathing Suits
By Michelle Cox6 min read
Bathing suit season is a good motivator to lose weight but there’s an even more important reason—to get healthy.
‘This Is My Body’: An Interview With Author Ragan Sutterfield
By Jessica Toomer8 min read
The author shares how his faith helped him transform from overweight into an Ironman.
5 Scriptures for Your Workout
By Brooke Obie1 min read
These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.
How to Choose a Good Gym
By Michelle Medlock Adams4 min read
How to find the right gym for you in terms of cost, location, cleanliness, classes and equipment.
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