9 Ways to Make Exercise Fun
By The Editors2 min read
Need encouragement to move more? Follow these easy exercise tips.
Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
It’s Never Too Late: 9 Inspiring Quotes
By Ashley Lateef2 min read
It’s never too late to pursue your dreams. If you need some inspiration to follow your heart, no matter what your age, enjoy these inspiring quotes.
Finding Serenity in Chaos
By Vanessa Bender4 min read
Change and acceptance are essential in reaching serenity. Here are six ways to get to that peaceful state of mind.
5 Keys to a Great Marriage
By Ashley Lateef2 min read
This long-term couple shares some essential values in attaining a fulfilling marriage.
After a 30-Year Marriage, How Do You Survive Divorce?
By Denice Ryan5 min read
He told her he didn’t love her anymore and left her for someone else. Here’s how she became stronger and moved on to a bold new life.
How to Talk to Your Doctor About Depression
By The Editors2 min read
Depression afflicts many older adults, and too often its symptoms are dismissed by those caring for them. Here are some tips for discussing depression with your physician.
The Healing Power of Touch
By Guideposts3 min read
From massage therapy to cuddles with your pet, here are 4 affordable ways to bring healing into your life through touch.
The Positive Power of Telling Your Story
By Holly Lebowitz Rossi2 min read
Creativity is helpful to the aging process.
How Crafts Are Helping People with Chronic Illness Heal
By Jessica Toomer5 min read
Through the craft website ConsciousCrafties.com, Karen Thomas empowers others like her who are managing a chronic illness.
Ask An Expert About the Science of Faith
By Diana Aydin2 min read
How having faith can help you live longer.
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