Take Control of Your Health
By Pablo Diaz2 min read
Health is a spiritual matter as well as a physical one.
Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
New Series: Living Longer, Living Better
By Edward Grinnan1 min read
Inspiring stories by people who face obstacles and find ways to improve their lives—mind, body and soul
Life Coaching: Because Even Caregivers Need Care
By Ashley Lateef6 min read
Start your caregiver journey with the help of an inspiring life coach who provides the support and motivation you need to persevere through challenges.
7 Ways to Cope When Your Spouse Faces Health Issues
By Ashley Lateef3 min read
When the one you hold dearest faces an illness, there will be some caregiving shifts in your relationship. Here are some uplifting tips to help you persevere through these changes.
10 Weight Loss Tips That Work
By Roberta Messner5 min read
Roberta Messner shares how she lost almost 100 pounds–and kept the weight off!
Managing Early-Onset Alzheimer’s Challenges Couple
By Ashley Lateef3 min read
This couple’s determination to battle Alzheimer’s has inspired them to lead an active life. Exercise and music and just some of the ways Keith and NancyJo Borden cope with the disease.
The Amazing Way This Couple Beat Cancer Together
By Carol Kuykendall10 min read
When Carol and her husband Lynn were diagnosed with cancer, doctors gave them two years to live. That was 11 years ago. Faith, family, friends, and a positive outlook made the difference.
GirlTrek Helps Women Walk with Gratitude
By Guideposts2 min read
GirlTrek’s 40-Day Gratitude Trek helps women walk for exercise every day and practice gratitude by writing 40 thank you notes to deserving people.
Life Lessons: How to Make Good Days Last
By Ansley Roan7 min read
A Guideposts staffer travels solo to Rome, Italy, and learns a few valuable lessons along the way.
Journey to Sobriety: One Man Rides for Hope
By Jessica Toomer5 min read
Spencer Nee is a recovering addict who decided to ride his bike across the country to raise money and awareness for others pursuing a life of sobriety.
Healing after Divorce with Tai Chi
By Mikki Davis9 min read
Even after her divorce was final, the stress—and the pain that accompanied it—remained. Could an unfamiliar, eastern martial-arts discipline be the answer?
Body and Soul: Integrating Tai Chi with Faith
Certified Tai Chi instructor Mikki Davis shares how her tai chi relates to and complements her Christian faith. Read Mikki’s story!
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