‘This Is My Body’: An Interview With Author Ragan Sutterfield
By Jessica Toomer8 min read
The author shares how his faith helped him transform from overweight into an Ironman.
Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
Achieving Your Purpose ‘Beyond Willpower’
By Brooke Obie5 min read
Dr. Alexander Loyd’s new book provides a roadmap to healing
For the Love of Louie
By Tricia Montgomery6 min read
Her vet was brutally honest. “Your dog is overweight. And so are you.” She was mad, but he was right.
How to Balance Your Life: Keep the Sabbath
By Nancy Sleeth4 min read
How honoring God’s commandment and keeping the Sabbath can bring peace to your busy life.
The Sister-in-Law Diet
By Roberta Messner8 min read
Her sister-in-law’s calm, scientific approach to diet helped her to reclaim her health.
The Zumba Cure
By Edwidge Crevecoeur-Bryant6 min read
They were empty-nesters who needed to get back into shape. Who knew dancing was the answer?
Tae Kwon Do Mom
By Bridgette Mitcheff6 min read
She was finally going to do something to help herself. It was either now or never.
A Spiritual Solution
By Noma Jewell Bellissemo8 min read
Five-foot-two, 240 pounds. If she didn’t stop overeating she’d be dead by 30.
Guideposts Classics: Colonel Sanders on Life After 65
By Col. Harland Sanders5 min read
In this story from August 1969, Col. Harland Sanders, the man who launched Kentucky Fried Chicken, shares the benefits of staying active in one’s golden years.
A Blessed Bee Sting
By Mary Hansford3 min read
Stuck on a to-do-list treadmill, she received a painful reminder to reorder her priorities.
A Healing Intervention
By Maura McKeegan8 min read
A theology grad student discovers and overcomes her eating problem
7 Ways to Live a Happier, Healthier Life
By Susan Call2 min read
It’s important to remember that your spirit as well as your body needs care and attention.
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