George Turner’s Tips for Family Cycling
The owner of Panuel Bikes in Inglewood, California, shares tips for how families can enjoy cycling together and discusses the health benefits cycling bring to kids.
Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
This 74-Year-Old Blind Woman Teaches Dance Classes
By Kimberly Elkins4 min read
Marion Sheppard leans on her faith to encourage and inspire others with disabilities to keep it moving.
This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
By Jessica Toomer3 min read
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Inspiring 78-Year-Old Grandmother Sets Lifting World Record
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The powerlifting champion hopes to encourage others to get active, no matter their age.
Mindful Living for Healthy Aging
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The effects of mindfulness combined with meditation can improve your health at any age.
Know Your Body, Know Your Fitness Limit
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Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
Fitness Ready: Know Your Body, Stretch Your Limits
By Jessica Toomer5 min read
Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.
How to Avoid Exercise Burnout
By Kaylin Kaupish3 min read
Changing the way you think about exercising can be the key to making it a permanent part of your daily routine.
Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age
By Jessica Toomer4 min read
She shares her road to living a healthier life and how others can too.
She Chose God as Her Running Coach
By Jocelyn Wofford8 min read
She initially took up running to inspire her mother, who was in rehab following a stroke. But it turned out she was also doing it to inspire herself.
Dear Aging: Slow Down a Little, Please
By Jean L.3 min read
As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
3 Benefits of Incorporating Exercise into Your Daily Routine
By Daisy Urgiles2 min read
Keeping a consistent workout schedule can help you achieve more than just physical results.
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