Ragnar Relay: 36 Hours of Inspiration
By Katie Allen Berlandi3 min read
How a physical challenge can uplift and motivate you.
Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
5 Ways to Protect Your Skin This Summer
By Holly Lebowitz Rossi3 min read
Protect skin against harmful UV rays.
Ultramarathon Runner Dion Leonard On ‘Finding Gobi’
By Jessica Toomer4 min read
The story of Gobi, a stray dog who joined marathon runner Dion Leonard during his 155 mile race in China, is now a book.
Is Biking the Secret to Living Longer?
By Guideposts2 min read
A study finds that biking to work every day could help you live longer.
Olympic Pentathlete Tom Lough on the Benefits of Staying Active
Olympian Tom Lough may be 75 years old, but that doesn’t keep him from remaining active. Listen as he discusses his workout routine and explains how each of us can benefit from remaining active.
How to Stay on the Positive Path
By Holly Lebowitz Rossi2 min read
Instead of giving up when you get off track with your goals, here’s how to maintain a positive attitude.
Hot Baths Might Be Just As Good As Exercising
By Ashley Lateef2 min read
A new study finds that a hot bath might burn just as many calories as a 30-minute walk but they hold other benefits as well.
5 Easy Ways to Exercise More
By Valerie Reiss4 min read
If your life is more sedentary than it should be but you don’t know how to get started, these five tips may be just what you’re looking for.
GirlTrek: Regaining Your Health One Step at a Time
GirlTrek founders T. Morgan Dixon and Vanessa Garrison share how they were inspired to create the largest health non-profit for Black women in the country.
GirlTrek Helps Women Walk with Gratitude
By Guideposts2 min read
GirlTrek’s 40-Day Gratitude Trek helps women walk for exercise every day and practice gratitude by writing 40 thank you notes to deserving people.
The Aim of Being Aimless
By Adam Hunter3 min read
Walking aimlessly through nature or a beautiful forest is good for your health.
6 Ways to Pray While You Exercise
By Bob Hostetler7 min read
If you want to be physically and spiritually fit, try praying while you exercise. Here are 6 ways.
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